Here’s the truth: it’s not going to happen overnight. If you opt for instantly gratifying products, this is not for you. You don’t take one capsule and wake up as Rapunzel the next day—although I did notice results within the first month. Let me break the regimen down: After taking the hair wellness evaluation, which assesses stress, diet, and wellness routine, Nutrafol recommends one core solution (the pills) and two targeted boosters (ranging from liver support, digestive enzymes, vitamin B, etc). I was prescribed the core Nutrafol Women’s Supplement, as well as the Vitamin B Booster and Liver Support Supplement. I took four core capsules, two liver support capsules, and a droplet of vitamin B once a day with food.